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. "Balance Your Body Clock with Ayurveda: Meal Timing Matters"

Morning Meals (6:00 AM – 8:00 AM): 🔸Start your day with light, easily digestible foods when the sun rises. 🔸Warm water with lemon to...

Jun 11 min read

✅ 1. Agni (Digestive Fire) ko Balancing Pe Focus Jab Agni strong hoti hai, tabhi aapke khane ka sahi digestion, absorption aur...

Jul 91 min read

Introduction Nasya is one of the five detoxification therapies under Panchakarma in Ayurveda. It involves the administration of herbal...

Jun 221 min read