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. "Balance Your Body Clock with Ayurveda: Meal Timing Matters"
Morning Meals (6:00 AM – 8:00 AM): 🔸Start your day with light, easily digestible foods when the sun rises. 🔸Warm water with lemon to...
Neha Singh
Jun 11 min read


Ayurveda aur dieting: Kya hai asli approach?
✅ 1. Agni (Digestive Fire) ko Balancing Pe Focus Jab Agni strong hoti hai, tabhi aapke khane ka sahi digestion, absorption aur...
Neha Singh
Jul 91 min read


NASYA (नस्य)- THE AYURVEDIC GATEWAY TO CLEARER HEAD AND HEALTHIER MIND.
Introduction Nasya is one of the five detoxification therapies under Panchakarma in Ayurveda. It involves the administration of herbal...
Neha Singh
Jun 221 min read
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