Ayurveda aur dieting: Kya hai asli approach?

✅ 1. Agni (Digestive Fire) ko Balancing Pe Focus

• Jab Agni strong hoti hai, tabhi aapke khane ka sahi digestion, absorption aur elimination hota hai.

• Weak Agni = undigested food = Ama (toxins) = weight gain, fatigue, indigestion.

Solution:

• Garam paani peena

• Jeera, ajwain, trikatu ka use

• Appetizer herbs like chitrak, sunthi

✅ 2. Prakruti ke Anusar Diet

Har vyakti ka ek unique body type (Vata, Pitta, Kapha) hota hai, aur usi ke anusar diet hona chahiye.

Dosha Dieting Approach Vata Light fasting, warm & moist foods, avoid raw salads Pitta Cooling foods, avoid spicy/sour, proper hydration Kapha Light, warm, dry foods; avoid sugar, dairy, and fried items

✅ 3. Wrong Dieting Can Damage Agni

• Bina bhookh ke fasting

• Skipping meals

• Only fruits or salads all day

• Overeating in one meal after long fasting

  ➡️ Ye sab Agni ko imbalanced kar dete hain.

✅ 4. Dinacharya (Daily Routine) se Diet ka Sahi Effect

• Early dinner before sunset

• Lunch as main meal (Agni sabse strong dopahar ko hoti hai)

• Intermittent fasting (12–14 hrs) with warm water in between

• Nasya, Abhyanga also support metabolism

✅ 5. Panchakarma + Herbal Support

• Virechana, Udvartana, Basti help in detox + fat metabolism

• Herbs like Guggulu, Triphala, Kutki, Chitrak support fat breakdown and Agni deepan

🧠 Remember:

“Ayurveda doesn’t promote starving — it promotes smart eating, body awareness, and daily discipline.”