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Neha Singh
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Join date: Jan 6, 2024
Posts (3)
Jul 9, 2025 ∙ 1 min
Ayurveda aur dieting: Kya hai asli approach?
✅ 1. Agni (Digestive Fire) ko Balancing Pe Focus Jab Agni strong hoti hai, tabhi aapke khane ka sahi digestion, absorption aur...
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Jun 22, 2025 ∙ 1 min
NASYA (नस्य)- THE AYURVEDIC GATEWAY TO CLEARER HEAD AND HEALTHIER MIND.
Introduction Nasya is one of the five detoxification therapies under Panchakarma in Ayurveda. It involves the administration of herbal...
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Jun 1, 2025 ∙ 1 min
. "Balance Your Body Clock with Ayurveda: Meal Timing Matters"
Morning Meals (6:00 AM – 8:00 AM): 🔸Start your day with light, easily digestible foods when the sun rises. 🔸Warm water with lemon to...
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